Willem uit Gorredijk 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 107 |
June 09, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 23 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 23 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 24 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 23 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 22 |
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Workout Graph
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