Charles Carroll 30:06 row
5,863
Meters
30:06.8
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 111 |
December 15, 2018 11:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,863 | 2:34.0 | 96 | 629 | 18 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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