Charles Carroll 30:09 row
5,360
Meters
30:09.8
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 67 |
December 15, 2025 19:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,360 | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 23 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 30:09.7 | 27 | 2:59.6 | 60 | 507 | 12 |
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Workout Graph
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