Charles Carroll 20:10 row
3,655
Meters
20:10.3
Time
2:45.5
Pace
143
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 67 |
December 12, 2025 20:29:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 3,655 | 2:45.5 | 77 | 565 | 20 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 15:10.3 | 24 | 3:34.5 | 35 | 421 | 7 |
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Workout Graph
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