Charles Carroll 30:10 row
5,113
Meters
30:10.5
Time
2:57.0
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 67 |
December 09, 2025 19:59:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,113 | 2:57.0 | 63 | 517 | 20 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 30:10.5 | 29 | 3:01.0 | 59 | 503 | 11 |
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Workout Graph
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