Charles Carroll 30:10 row
5,148
Meters
30:10.4
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 67 |
December 08, 2025 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,148 | 2:55.8 | 64 | 521 | 19 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 30:10.4 | 28 | 3:05.7 | 55 | 488 | 12 |
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Workout Graph
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