Charles Carroll 30:06 row
5,114
Meters
30:06.3
Time
2:56.6
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 70 |
August 13, 2025 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,114 | 2:56.6 | 64 | 518 | 21 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 19 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 9 |
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Workout Graph
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