Charles Carroll 20:09 row
3,271
Meters
20:09.7
Time
3:04.9
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 71 |
July 08, 2025 20:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 3,271 | 3:04.9 | 55 | 490 | 16 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 17 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 17 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 17 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 17 |
| 20:09.7 | 26 | 3:06.5 | 54 | 485 | 12 |
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Workout Graph
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