Carl Ballard 7x500m/1:00r row
3,500
Meters
14:10.4
Time
2:01.4
Pace
242
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:10.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 166 |
March 28, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,500 | 2:01.4 | 195 | 971 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 24 | |
| r113 |
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Workout Graph
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