Connie Thomson 3030m row
3,030
Meters
17:30.4
Time
2:53.3
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 110 |
November 22, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 3,030 | 2:53.3 | 67 | 531 | 22 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 23 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 23 |
| 3:03.7 | 1,500 | 3:03.7 | 56 | 494 | 21 |
| 3:10.7 | 2,000 | 3:10.7 | 50 | 473 | 20 |
| 3:00.2 | 2,500 | 3:00.2 | 60 | 505 | 23 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 27 |
| 0:08.8 | 3,030 | 2:26.6 | 111 | 681 | 14 |
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Workout Graph
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