Connie Thomson v0:20/0:10r...5 row
369
Meters
1:40.0
Time
2:15.5
Pace
20
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 486 |
| Overall Time | 6:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 109 |
November 02, 2018 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 32 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 4:00 | 18 | |||||
| r117 |
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Workout Graph
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