Connie Thomson v12c/1:11r...9 row
1,518
Meters
5:46.3
Time
1:54.0
Pace
108
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,660 |
| Overall Time | 21:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 126 |
February 24, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,518 | 1:54.0 | 236 | 1111 | 32 | |
| 0:37.7 | 167 | 1:52.8 | 243 | 1137 | 33 | |
| r: 1:11 | 15 | |||||
| 0:39.4 | 171 | 1:55.2 | 229 | 1087 | 32 | |
| r: 1:22 | 16 | |||||
| 0:37.9 | 168 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:32 | 16 | |||||
| 0:37.0 | 165 | 1:52.1 | 248 | 1154 | 32 | |
| r: 1:28 | 15 | |||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 33 | |
| r: 1:36 | 19 | |||||
| 0:39.2 | 171 | 1:54.6 | 232 | 1099 | 31 | |
| r: 1:30 | 17 | |||||
| 0:39.0 | 170 | 1:54.7 | 232 | 1098 | 32 | |
| r: 1:43 | 16 | |||||
| 0:42.5 | 177 | 2:00.0 | 202 | 996 | 31 | |
| r: 1:44 | 11 | |||||
| 0:37.6 | 167 | 1:52.5 | 245 | 1144 | 33 | |
| r: 3:56 | 17 | |||||
| r142 |
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Workout Graph
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