Connie Thomson v450m/2:28r...12 row
3,300
Meters
18:18.8
Time
2:46.4
Pace
168
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 3,417 |
| Overall Time | 36:08.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 29, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 3,300 | 2:46.4 | 76 | 561 | 27 | |
| 2:33.8 | 450 | 2:50.8 | 70 | 541 | 27 | |
| r: 2:28 | 13 | |||||
| 1:24.6 | 275 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:30 | 15 | |||||
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 26 | |
| r: 2:01 | 11 | |||||
| 2:36.2 | 450 | 2:53.5 | 67 | 530 | 27 | |
| r: 3:12 | 12 | |||||
| 1:26.4 | 275 | 2:37.0 | 90 | 610 | 28 | |
| r: 0:30 | 17 | |||||
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 27 | |
| r: 1:58 | 12 | |||||
| 2:32.7 | 450 | 2:49.6 | 72 | 546 | 27 | |
| r: 2:27 | 12 | |||||
| 1:27.2 | 275 | 2:38.5 | 88 | 602 | 28 | |
| r: 0:02 | 5 | |||||
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 26 | |
| r: 2:00 | 9 | |||||
| 2:32.9 | 450 | 2:49.8 | 71 | 545 | 27 | |
| r: 2:29 | 11 | |||||
| 1:23.6 | 275 | 2:32.0 | 100 | 643 | 28 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 25 | |
| r117 |
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Workout Graph
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