Connie Thomson v400m/2:30r...5 row
2,000
Meters
10:06.7
Time
2:31.6
Pace
108
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,033 |
| Overall Time | 20:39.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 121 |
January 03, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 29 | |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:30 | 13 | |||||
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 28 | |
| r: 1:52 | 7 | |||||
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 27 | |
| r: 3:32 | 4 | |||||
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 30 | |
| r: 2:39 | 9 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 33 | |
| r33 |
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Workout Graph
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