Connie Thomson v10c/2:19r...7 row
919
Meters
3:18.9
Time
1:48.2
Pace
70
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 1,042 |
| Overall Time | 17:15.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 38 |
| Stroke Count | 133 |
| Drag Factor | 130 |
December 23, 2017 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 919 | 1:48.2 | 276 | 1250 | 38 | |
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 37 | |
| r: 2:19 | 21 | |||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 39 | |
| r: 2:24 | 21 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 37 | |
| r: 2:23 | 18 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 39 | |
| r: 2:23 | 21 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 38 | |
| r: 2:26 | 21 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 38 | |
| r: 2:02 | 21 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 40 | |
| r123 |
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Workout Graph
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