Connie Thomson v200m/4:36r...7 row
1,400
Meters
6:23.5
Time
2:16.9
Pace
79
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 1,432 |
| Overall Time | 25:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 119 |
December 15, 2017 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,400 | 2:16.9 | 136 | 768 | 31 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 32 | |
| r: 4:36 | 7 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:56 | 5 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 32 | |
| r: 2:56 | 6 | |||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 30 | |
| r: 2:48 | 8 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 33 | |
| r: 3:01 | 1 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 34 | |
| r: 3:01 | 5 | |||||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 28 | |
| r32 |
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Workout Graph
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