Gábor Reisinger

Log

Date Workout Score Ave Comments Action
02/18/21 34:54 7,004m 2:29.5

ATP500 - W5/3

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02/15/21 40:30 8,002m 2:31.8

ATP500 - W5/2

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02/13/21 35:39 6,995m 2:32.9

ATP500 - W5/1

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02/11/21 40:02 7,799m 2:34.0

ATP500 - W4/4

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02/09/21 42:38 8,007m 2:39.7

ATP500 - W4/3

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02/07/21 41:02 7,790m 2:38.0

ATP500 - W4/2

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02/06/21 46:01 8,598m 2:40.6

ATP500 - W4/1

Session 1:

100m row every minute on the minute x 10
rest for the remainder of the minute
@ split >…

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02/05/21 44:53 9,004m 2:29.5

ATP500 - W3/3

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02/03/21 45:41 9,003m 2:32.2

ATP500 - W3/3

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02/01/21 26:12 5,001m 2:37.1

Átmozgatás

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01/31/21 46:58 9,007m 2:36.4

ATP500 - W3/2

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01/30/21 47:24 9,000m 2:38.0

ATP500 - W3/1

Session 1:
40 second row, 20 second rest x 5
3 min rest
40 second row, 20 second rest x 5
@ split -…

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01/27/21 1:03:23 11,004m 2:52.8

ATP500 - W2/2

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01/23/21 1:11:03 12,003m 2:57.6

ATP500 - W2/1
A Pokol kapujában...

Session 1:
2 min row, 4 min rest x 6
@ split +5 seconds

Session 2:

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01/22/21 33:15 6,500m 2:33.4

ATP500 - W1/4

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01/21/21 37:41 7,014m 2:41.2

ATP500 - W1/3

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01/17/21 41:26 8,009m 2:35.2

ATP500 - W1/2

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01/16/21 21:49 4,009m 2:43.2

ATP500 - W1/1

Session 1:

500m test
Use this to set your baseline and base the following sessions on your average split…

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01/16/21 500m 1:44.4 1:44.4

ATP500 - W1/1 - 500m competition (#1)

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01/16/21 10:15 1,922m 2:40.0

Warm-Up

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01/12/21 2x1000m/3:00r 10:07.7 2:31.9 View workout
01/12/21 2000m 7:52.7 1:58.1

BR ATP - W8 - 2.000m Competition :)

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01/12/21 10:14 1,893m 2:42.2

Warm-Up

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01/09/21 45:07 8,434m 2:40.4

BR ATP - W7/4

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01/07/21 45:12 8,818m 2:33.8

BR ATP - W7/3

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