Gábor Reisinger v8:00/3:00r...4 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
134
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 126 |
April 04, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 22 | 134 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 22 | 123 | |
| r: 3:00 | 307 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 133 | |
| r: 3:00 | 277 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 140 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 3:00 | 380 | ||||||
| r1,259 |
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Workout Graph
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