Gábor Reisinger v4:00/2:00r...7 row
4,218
Meters
19:00.0
Time
2:15.1
Pace
247
Calories
143
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 227 |
January 05, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 21 | 143 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 129 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 157 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 160 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 141 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 142 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 142 | |
| r: 2:00 | 223 | ||||||
| r1,409 |
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Workout Graph
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