Gábor Reisinger v10:00/r...11 row
5,311
Meters
28:00.0
Time
2:38.1
Pace
298
Calories
133
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 38:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 227 |
December 11, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,311 | 2:38.1 | 88 | 604 | 26 | 133 | |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 30 | 110 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 123 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 132 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 145 | |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 29 | 106 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 134 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 138 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 141 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 156 | |
| r: 3:00 | 343 | ||||||
| r1,213 |
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Workout Graph
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Week 1 - 2000m