Gábor Reisinger v10:00/r...11 row
5,339
Meters
28:00.0
Time
2:37.3
Pace
294
Calories
129
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 38:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 146 |
November 25, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,339 | 2:37.3 | 90 | 609 | 22 | 129 | |
| 10:00.0 | 1,567 | 3:11.4 | 50 | 471 | 23 | 113 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 122 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 132 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 142 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 19 | 107 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 131 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 136 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 137 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 136 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 143 | |
| r: 3:00 | 373 | ||||||
| r1,280 |
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Workout Graph
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Week 1 - 2000m