Gábor Reisinger v10:00/r...11 row
5,048
Meters
26:00.0
Time
2:34.5
Pace
285
Calories
127
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 227 |
November 18, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,048 | 2:34.5 | 95 | 626 | 24 | 127 | |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 27 | 98 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 116 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 124 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 139 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 38 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 127 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 133 | |
| r: 3:00 | 364 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 138 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 150 | |
| r: 3:00 | 354 | ||||||
| r1,189 |
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Workout Graph
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Week 1 - 2000m