Gábor Reisinger 12x250m/0:45r row
3,000
Meters
11:11.4
Time
1:51.9
Pace
212
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 149 |
January 16, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 25 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r1,202 |
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Workout Graph
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