Rick Esterle 4:51 row
732
Meters
4:51.1
Time
3:18.8
Pace
37
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
March 17, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 732 | 3:18.8 | 45 | 453 | 18 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 128 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 131 |
| 4:00.0 | 93 | 5:22.5 | 10 | 335 | 8 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.