Rick Esterle 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
March 15, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 21 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 117 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 126 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 130 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 131 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 132 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 132 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 134 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 136 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 136 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 137 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 137 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 138 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 139 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 140 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 141 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 139 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 139 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 141 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 139 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 141 |
| 21:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 139 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 142 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 142 |
| 24:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 142 |
| 25:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 142 |
| 26:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 141 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 145 |
| 28:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 146 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 147 |
| 30:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 146 |
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Workout Graph
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