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Rick Esterle 30:00 row

6,007

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

129

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19

March 14, 2025 16:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,007 2:29.8 104 658 19 129
1:00.0 205 2:26.3 112 684 18 112
2:00.0 205 2:26.3 112 684 18 121
3:00.0 203 2:27.7 108 673 18 124
4:00.0 202 2:28.5 107 667 18 124
5:00.0 201 2:29.2 105 662 19 126
6:00.0 202 2:28.5 107 667 18 128
7:00.0 203 2:27.7 108 673 19 128
8:00.0 202 2:28.5 107 667 19 128
9:00.0 201 2:29.2 105 662 19 130
10:00.0 200 2:30.0 104 656 19 129
11:00.0 198 2:31.5 101 646 19 129
12:00.0 196 2:33.0 98 635 19 128
13:00.0 195 2:33.8 96 630 19 129
14:00.0 202 2:28.5 107 667 19 131
15:00.0 200 2:30.0 104 656 19 132
16:00.0 201 2:29.2 105 662 19 131
17:00.0 201 2:29.2 105 662 20 133
18:00.0 195 2:33.8 96 630 19 130
19:00.0 194 2:34.6 95 625 18 130
20:00.0 203 2:27.7 108 673 18 133
21:00.0 201 2:29.2 105 662 19 133
22:00.0 201 2:29.2 105 662 18 134
23:00.0 201 2:29.2 105 662 19 135
24:00.0 194 2:34.6 95 625 18 134
25:00.0 203 2:27.7 108 673 19 134
26:00.0 198 2:31.5 101 646 19 134
27:00.0 203 2:27.7 108 673 18 137
28:00.0 202 2:28.5 107 667 19 137
29:00.0 204 2:27.0 110 678 18 138
30:00.0 194 2:34.6 95 625 19 136

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Workout Graph

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