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Rick Esterle 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

133

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20

March 13, 2025 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,009 2:29.7 104 658 329 20 133
1:00.0 204 2:27.0 110 678 11 20 114
2:00.0 202 2:28.5 107 667 11 20 121
3:00.0 201 2:29.2 105 662 11 20 125
4:00.0 201 2:29.2 105 662 11 20 126
5:00.0 200 2:30.0 104 656 11 20 128
6:00.0 200 2:30.0 104 656 11 20 129
7:00.0 200 2:30.0 104 656 11 21 129
8:00.0 202 2:28.5 107 667 11 21 130
9:00.0 201 2:29.2 105 662 11 21 131
10:00.0 200 2:30.0 104 656 11 20 134
11:00.0 202 2:28.5 107 667 11 19 134
12:00.0 204 2:27.0 110 678 11 21 136
13:00.0 205 2:26.3 112 684 11 20 137
14:00.0 206 2:25.6 113 690 12 21 137
15:00.0 201 2:29.2 105 662 11 20 137
16:00.0 203 2:27.7 108 673 11 20 138
17:00.0 204 2:27.0 110 678 11 21 138
18:00.0 196 2:33.0 98 635 11 20 137
19:00.0 201 2:29.2 105 662 11 20 137
20:00.0 193 2:35.4 93 620 10 20 137
21:00.0 197 2:32.2 99 641 11 20 137
22:00.0 194 2:34.6 95 625 10 20 135
23:00.0 197 2:32.2 99 641 11 21 136
24:00.0 198 2:31.5 101 646 11 20 137
25:00.0 200 2:30.0 104 656 11 20 137
26:00.0 190 2:37.8 89 606 10 20 135
27:00.0 205 2:26.3 112 684 11 17 140
28:00.0 193 2:35.4 93 620 10 20 138
29:00.0 211 2:22.1 122 719 12 23 141
30:00.0 200 2:30.0 104 656 11 21 141

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Workout Graph

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