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Rick Esterle 30:00 row

6,006

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

131

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

March 09, 2025 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,006 2:29.8 104 657 329 20 131
1:00.0 204 2:27.0 110 678 11 20 109
2:00.0 203 2:27.7 108 673 11 20 120
3:00.0 202 2:28.5 107 667 11 20 125
4:00.0 201 2:29.2 105 662 11 20 127
5:00.0 199 2:30.7 102 651 11 20 127
6:00.0 201 2:29.2 105 662 11 21 128
7:00.0 202 2:28.5 107 667 11 21 129
8:00.0 199 2:30.7 102 651 11 20 130
9:00.0 201 2:29.2 105 662 11 20 132
10:00.0 201 2:29.2 105 662 11 21 132
11:00.0 199 2:30.7 102 651 11 20 132
12:00.0 200 2:30.0 104 656 11 21 132
13:00.0 199 2:30.7 102 651 11 20 133
14:00.0 197 2:32.2 99 641 11 20 133
15:00.0 199 2:30.7 102 651 11 20 134
16:00.0 202 2:28.5 107 667 11 20 135
17:00.0 202 2:28.5 107 667 11 20 137
18:00.0 204 2:27.0 110 678 11 21 137
19:00.0 198 2:31.5 101 646 11 20 137
20:00.0 202 2:28.5 107 667 11 20 136
21:00.0 202 2:28.5 107 667 11 20 137
22:00.0 199 2:30.7 102 651 11 20 137
23:00.0 202 2:28.5 107 667 11 20 137
24:00.0 201 2:29.2 105 662 11 20 137
25:00.0 201 2:29.2 105 662 11 20 136
26:00.0 203 2:27.7 108 673 11 20 139
27:00.0 200 2:30.0 104 656 11 19 138
28:00.0 193 2:35.4 93 620 10 19 135
29:00.0 195 2:33.8 96 630 11 20 133
30:00.0 195 2:33.8 96 630 11 20 132

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Workout Graph

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