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Rick Esterle 30:00 row

6,010

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

135

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20

March 08, 2025 10:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,010 2:29.7 104 658 20 135
1:00.0 204 2:27.0 110 678 20 111
2:00.0 202 2:28.5 107 667 20 121
3:00.0 202 2:28.5 107 667 20 124
4:00.0 202 2:28.5 107 667 20 127
5:00.0 202 2:28.5 107 667 20 128
6:00.0 201 2:29.2 105 662 20 131
7:00.0 202 2:28.5 107 667 20 131
8:00.0 202 2:28.5 107 667 20 133
9:00.0 201 2:29.2 105 662 20 134
10:00.0 201 2:29.2 105 662 20 135
11:00.0 202 2:28.5 107 667 21 135
12:00.0 201 2:29.2 105 662 20 139
13:00.0 202 2:28.5 107 667 20 139
14:00.0 198 2:31.5 101 646 20 138
15:00.0 201 2:29.2 105 662 20 139
16:00.0 202 2:28.5 107 667 20 140
17:00.0 203 2:27.7 108 673 20 142
18:00.0 201 2:29.2 105 662 20 142
19:00.0 200 2:30.0 104 656 20 143
20:00.0 194 2:34.6 95 625 20 142
21:00.0 192 2:36.2 92 615 20 140
22:00.0 196 2:33.0 98 635 20 140
23:00.0 199 2:30.7 102 651 20 142
24:00.0 201 2:29.2 105 662 20 143
25:00.0 200 2:30.0 104 656 21 144
26:00.0 196 2:33.0 98 635 20 143
27:00.0 199 2:30.7 102 651 20 144
28:00.0 202 2:28.5 107 667 20 145
29:00.0 202 2:28.5 107 667 20 146
30:00.0 202 2:28.5 107 667 21 145

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Workout Graph

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