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Rick Esterle 30:00 row

6,006

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

130

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

March 03, 2025 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,006 2:29.8 104 657 20 130
1:00.0 207 2:24.9 115 695 20 109
2:00.0 202 2:28.5 107 667 20 123
3:00.0 201 2:29.2 105 662 20 121
4:00.0 202 2:28.5 107 667 20 123
5:00.0 202 2:28.5 107 667 20 126
6:00.0 202 2:28.5 107 667 21 125
7:00.0 201 2:29.2 105 662 21 127
8:00.0 197 2:32.2 99 641 21 127
9:00.0 197 2:32.2 99 641 20 126
10:00.0 199 2:30.7 102 651 21 127
11:00.0 201 2:29.2 105 662 21 130
12:00.0 199 2:30.7 102 651 20 131
13:00.0 198 2:31.5 101 646 20 130
14:00.0 202 2:28.5 107 667 21 131
15:00.0 197 2:32.2 99 641 20 133
16:00.0 199 2:30.7 102 651 20 132
17:00.0 202 2:28.5 107 667 21 134
18:00.0 201 2:29.2 105 662 20 136
19:00.0 201 2:29.2 105 662 21 141
20:00.0 201 2:29.2 105 662 20 136
21:00.0 201 2:29.2 105 662 21 136
22:00.0 202 2:28.5 107 667 20 136
23:00.0 201 2:29.2 105 662 21 137
24:00.0 200 2:30.0 104 656 20 138
25:00.0 201 2:29.2 105 662 21 140
26:00.0 199 2:30.7 102 651 20 138
27:00.0 193 2:35.4 93 620 20 137
28:00.0 204 2:27.0 110 678 20 141
29:00.0 199 2:30.7 102 651 21 141
30:00.0 198 2:31.5 101 646 20

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Workout Graph

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