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Rick Esterle 30:00 row

6,008

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

125

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20

February 18, 2025 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008 2:29.8 104 658 20 125
1:00.0 203 2:27.7 108 673 20 106
2:00.0 203 2:27.7 108 673 20 115
3:00.0 202 2:28.5 107 667 20 118
4:00.0 202 2:28.5 107 667 20 121
5:00.0 201 2:29.2 105 662 20 123
6:00.0 201 2:29.2 105 662 20 123
7:00.0 201 2:29.2 105 662 20 125
8:00.0 201 2:29.2 105 662 20 124
9:00.0 201 2:29.2 105 662 20 125
10:00.0 201 2:29.2 105 662 20 125
11:00.0 201 2:29.2 105 662 20 128
12:00.0 201 2:29.2 105 662 20 128
13:00.0 202 2:28.5 107 667 21 129
14:00.0 200 2:30.0 104 656 20 129
15:00.0 199 2:30.7 102 651 21 129
16:00.0 198 2:31.5 101 646 20 128
17:00.0 192 2:36.2 92 615 21 126
18:00.0 201 2:29.2 105 662 20 129
19:00.0 201 2:29.2 105 662 21 130
20:00.0 200 2:30.0 104 656 20 129
21:00.0 200 2:30.0 104 656 20 131
22:00.0 200 2:30.0 104 656 21 130
23:00.0 199 2:30.7 102 651 20 131
24:00.0 200 2:30.0 104 656 20 131
25:00.0 200 2:30.0 104 656 21 131
26:00.0 199 2:30.7 102 651 20 131
27:00.0 199 2:30.7 102 651 20 132
28:00.0 200 2:30.0 104 656 20 132
29:00.0 200 2:30.0 104 656 20 131
30:00.0 200 2:30.0 104 656 20 133

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Workout Graph

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