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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

February 15, 2025 15:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,003 2:29.9 104 657 20 128
1:00.0 201 2:29.2 105 662 20 108
2:00.0 202 2:28.5 107 667 20 118
3:00.0 200 2:30.0 104 656 20 120
4:00.0 201 2:29.2 105 662 20 123
5:00.0 202 2:28.5 107 667 20 125
6:00.0 201 2:29.2 105 662 19 126
7:00.0 202 2:28.5 107 667 20 127
8:00.0 203 2:27.7 108 673 20 126
9:00.0 199 2:30.7 102 651 20 127
10:00.0 198 2:31.5 101 646 20 129
11:00.0 197 2:32.2 99 641 21 128
12:00.0 194 2:34.6 95 625 20 128
13:00.0 202 2:28.5 107 667 20 130
14:00.0 201 2:29.2 105 662 20 132
15:00.0 201 2:29.2 105 662 20 132
16:00.0 202 2:28.5 107 667 20 133
17:00.0 201 2:29.2 105 662 19 133
18:00.0 194 2:34.6 95 625 20 130
19:00.0 202 2:28.5 107 667 19 131
20:00.0 201 2:29.2 105 662 20 133
21:00.0 200 2:30.0 104 656 19 134
22:00.0 197 2:32.2 99 641 20 133
23:00.0 202 2:28.5 107 667 19 135
24:00.0 196 2:33.0 98 635 19 133
25:00.0 209 2:23.5 118 707 21 137
26:00.0 188 2:39.5 86 596 20 134
27:00.0 208 2:24.2 117 701 20 136
28:00.0 195 2:33.8 96 630 20 135
29:00.0 197 2:32.2 99 641 20 134
30:00.0 208 2:24.2 117 701 24 136

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Workout Graph

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