Sign Up

Rick Esterle 30:00 row

6,002

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

124

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

February 10, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,002 2:29.9 104 657 20 124
1:00.0 202 2:28.5 107 667 20 103
2:00.0 203 2:27.7 108 673 20 113
3:00.0 201 2:29.2 105 662 20 117
4:00.0 201 2:29.2 105 662 20 119
5:00.0 200 2:30.0 104 656 20 119
6:00.0 199 2:30.7 102 651 20 121
7:00.0 201 2:29.2 105 662 20 120
8:00.0 201 2:29.2 105 662 20 123
9:00.0 200 2:30.0 104 656 20 124
10:00.0 201 2:29.2 105 662 20 124
11:00.0 200 2:30.0 104 656 20 125
12:00.0 201 2:29.2 105 662 20 125
13:00.0 201 2:29.2 105 662 20 126
14:00.0 201 2:29.2 105 662 20 127
15:00.0 201 2:29.2 105 662 20 127
16:00.0 200 2:30.0 104 656 20 129
17:00.0 197 2:32.2 99 641 20 127
18:00.0 196 2:33.0 98 635 20 127
19:00.0 199 2:30.7 102 651 20 127
20:00.0 200 2:30.0 104 656 20 129
21:00.0 197 2:32.2 99 641 20 129
22:00.0 199 2:30.7 102 651 20 129
23:00.0 200 2:30.0 104 656 20 126
24:00.0 200 2:30.0 104 656 20 131
25:00.0 201 2:29.2 105 662 20 131
26:00.0 200 2:30.0 104 656 20 131
27:00.0 200 2:30.0 104 656 20 131
28:00.0 200 2:30.0 104 656 20 132
29:00.0 200 2:30.0 104 656 20 133
30:00.0 200 2:30.0 104 656 20 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.