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Rick Esterle 30:00 row

6,012

Meters

30:00.0

Time

2:29.7

Pace

330

Calories

128

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20

January 28, 2025 13:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,012 2:29.7 104 659 20 128
1:00.0 199 2:30.7 102 651 20 110
2:00.0 201 2:29.2 105 662 20 121
3:00.0 201 2:29.2 105 662 20 125
4:00.0 201 2:29.2 105 662 20 127
5:00.0 201 2:29.2 105 662 20 129
6:00.0 201 2:29.2 105 662 20 128
7:00.0 202 2:28.5 107 667 20 130
8:00.0 202 2:28.5 107 667 20 131
9:00.0 201 2:29.2 105 662 20 131
10:00.0 199 2:30.7 102 651 20 130
11:00.0 200 2:30.0 104 656 20 129
12:00.0 201 2:29.2 105 662 20 130
13:00.0 201 2:29.2 105 662 20 131
14:00.0 201 2:29.2 105 662 20 131
15:00.0 194 2:34.6 95 625 20 129
16:00.0 202 2:28.5 107 667 20 129
17:00.0 201 2:29.2 105 662 20 130
18:00.0 202 2:28.5 107 667 20 130
19:00.0 196 2:33.0 98 635 20 129
20:00.0 200 2:30.0 104 656 20 128
21:00.0 201 2:29.2 105 662 21 131
22:00.0 201 2:29.2 105 662 21 132
23:00.0 201 2:29.2 105 662 20 131
24:00.0 202 2:28.5 107 667 20 132
25:00.0 201 2:29.2 105 662 20 131
26:00.0 200 2:30.0 104 656 20 131
27:00.0 196 2:33.0 98 635 20 130
28:00.0 202 2:28.5 107 667 20 131
29:00.0 201 2:29.2 105 662 20 131
30:00.0 199 2:30.7 102 651 20 130

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Workout Graph

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