Sign Up

Rick Esterle 30:00 row

6,005

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

122

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate20

January 28, 2025 12:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,005 2:29.8 104 657 329 20 122
1:00.0 202 2:28.5 107 667 11 20 100
2:00.0 200 2:30.0 104 656 11 20 113
3:00.0 200 2:30.0 104 656 11 20 117
4:00.0 200 2:30.0 104 656 11 20 119
5:00.0 201 2:29.2 105 662 11 20 119
6:00.0 202 2:28.5 107 667 11 20 119
7:00.0 200 2:30.0 104 656 11 20 121
8:00.0 201 2:29.2 105 662 11 20 122
9:00.0 202 2:28.5 107 667 11 20 122
10:00.0 201 2:29.2 105 662 11 20 124
11:00.0 200 2:30.0 104 656 11 20 123
12:00.0 200 2:30.0 104 656 11 20 122
13:00.0 198 2:31.5 101 646 11 20 124
14:00.0 200 2:30.0 104 656 11 20 127
15:00.0 200 2:30.0 104 656 11 20 122
16:00.0 201 2:29.2 105 662 11 20 126
17:00.0 200 2:30.0 104 656 11 20 127
18:00.0 200 2:30.0 104 656 11 20 126
19:00.0 201 2:29.2 105 662 11 20 126
20:00.0 202 2:28.5 107 667 11 21 127
21:00.0 200 2:30.0 104 656 11 20 127
22:00.0 200 2:30.0 104 656 11 19 128
23:00.0 199 2:30.7 102 651 11 20 128
24:00.0 195 2:33.8 96 630 11 20 127
25:00.0 197 2:32.2 99 641 11 21 127
26:00.0 201 2:29.2 105 662 11 20 128
27:00.0 202 2:28.5 107 667 11 20 129
28:00.0 200 2:30.0 104 656 11 20 130
29:00.0 202 2:28.5 107 667 11 19 130
30:00.0 198 2:31.5 101 646 11 20 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.