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Rick Esterle 30:00 row

6,016

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

123

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate21

January 22, 2025 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,016 2:29.6 105 659 21 123
1:00.0 201 2:29.2 105 662 21 101
2:00.0 201 2:29.2 105 662 20 110
3:00.0 203 2:27.7 108 673 21 115
4:00.0 201 2:29.2 105 662 21 118
5:00.0 202 2:28.5 107 667 22 118
6:00.0 201 2:29.2 105 662 21 121
7:00.0 203 2:27.7 108 673 21 120
8:00.0 203 2:27.7 108 673 21 118
9:00.0 203 2:27.7 108 673 21 124
10:00.0 202 2:28.5 107 667 21 124
11:00.0 203 2:27.7 108 673 21 124
12:00.0 204 2:27.0 110 678 22 125
13:00.0 204 2:27.0 110 678 21 126
14:00.0 203 2:27.7 108 673 21 125
15:00.0 200 2:30.0 104 656 20 126
16:00.0 204 2:27.0 110 678 21 126
17:00.0 196 2:33.0 98 635 20 122
18:00.0 206 2:25.6 113 690 22 129
19:00.0 194 2:34.6 95 625 20 128
20:00.0 203 2:27.7 108 673 19 129
21:00.0 195 2:33.8 96 630 21 128
22:00.0 203 2:27.7 108 673 20 129
23:00.0 194 2:34.6 95 625 20 128
24:00.0 196 2:33.0 98 635 19 128
25:00.0 200 2:30.0 104 656 20 128
26:00.0 196 2:33.0 98 635 21 128
27:00.0 194 2:34.6 95 625 21 128
28:00.0 198 2:31.5 101 646 21 129
29:00.0 201 2:29.2 105 662 22 129
30:00.0 203 2:27.7 108 673 22 131

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Workout Graph

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