Rick Esterle 16:17 row
3,014
Meters
16:17.6
Time
2:42.1
Pace
158
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
January 20, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,014 | 2:42.1 | 82 | 582 | 18 | 127 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 114 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 124 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 126 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 128 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 127 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 131 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 129 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 129 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 130 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 129 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 130 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 130 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 133 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 133 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 131 |
| 16:00.0 | 21 | 23:48.5 | 0 | 300 | 1 | 110 |
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Workout Graph
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