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Rick Esterle 30:00 row

6,047

Meters

30:00.0

Time

2:28.8

Pace

333

Calories

122

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate18

January 19, 2025 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,047 2:28.8 106 665 18 122
1:00.0 203 2:27.7 108 673 19 104
2:00.0 203 2:27.7 108 673 18 112
3:00.0 202 2:28.5 107 667 18 115
4:00.0 203 2:27.7 108 673 18 119
5:00.0 203 2:27.7 108 673 18 119
6:00.0 202 2:28.5 107 667 18 120
7:00.0 204 2:27.0 110 678 19 121
8:00.0 204 2:27.0 110 678 19 122
9:00.0 202 2:28.5 107 667 19 122
10:00.0 204 2:27.0 110 678 18 122
11:00.0 203 2:27.7 108 673 18 124
12:00.0 201 2:29.2 105 662 18 125
13:00.0 203 2:27.7 108 673 18 125
14:00.0 202 2:28.5 107 667 18 126
15:00.0 203 2:27.7 108 673 18 127
16:00.0 203 2:27.7 108 673 19 126
17:00.0 203 2:27.7 108 673 19 127
18:00.0 203 2:27.7 108 673 18 127
19:00.0 203 2:27.7 108 673 18 129
20:00.0 201 2:29.2 105 662 19 127
21:00.0 201 2:29.2 105 662 18 127
22:00.0 200 2:30.0 104 656 18 127
23:00.0 202 2:28.5 107 667 19 126
24:00.0 200 2:30.0 104 656 18 124
25:00.0 202 2:28.5 107 667 19 128
26:00.0 197 2:32.2 99 641 18 127
27:00.0 198 2:31.5 101 646 18 126
28:00.0 199 2:30.7 102 651 19 126
29:00.0 198 2:31.5 101 646 18 125
30:00.0 197 2:32.2 99 641 18 126

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Workout Graph

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