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Rick Esterle 30:00 row

6,005

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

123

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 16, 2025 14:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,005 2:29.8 104 657 18 123
1:00.0 202 2:28.5 107 667 19 98
2:00.0 201 2:29.2 105 662 18 114
3:00.0 201 2:29.2 105 662 18 115
4:00.0 200 2:30.0 104 656 18 117
5:00.0 202 2:28.5 107 667 18 120
6:00.0 201 2:29.2 105 662 18 121
7:00.0 202 2:28.5 107 667 18 122
8:00.0 202 2:28.5 107 667 18 122
9:00.0 202 2:28.5 107 667 18 123
10:00.0 192 2:36.2 92 615 18 123
11:00.0 200 2:30.0 104 656 18 123
12:00.0 201 2:29.2 105 662 18 125
13:00.0 201 2:29.2 105 662 18 126
14:00.0 193 2:35.4 93 620 18 124
15:00.0 201 2:29.2 105 662 18 125
16:00.0 202 2:28.5 107 667 18 126
17:00.0 202 2:28.5 107 667 18 127
18:00.0 201 2:29.2 105 662 18 127
19:00.0 201 2:29.2 105 662 18 127
20:00.0 193 2:35.4 93 620 18 123
21:00.0 203 2:27.7 108 673 18 128
22:00.0 196 2:33.0 98 635 19 127
23:00.0 199 2:30.7 102 651 19 127
24:00.0 201 2:29.2 105 662 19 129
25:00.0 198 2:31.5 101 646 20 128
26:00.0 202 2:28.5 107 667 19 130
27:00.0 201 2:29.2 105 662 19 128
28:00.0 201 2:29.2 105 662 19 130
29:00.0 198 2:31.5 101 646 18 131
30:00.0 204 2:27.0 110 678 20 129

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Workout Graph

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