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Rick Esterle 3000m row

3,000

Meters

14:16.6

Time

2:22.7

Pace

170

Calories

122

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 14, 2025 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:16.6 3,000 2:22.7 120 713 23 122
0:30.1 100 2:30.5 103 653 20 92
0:28.3 200 2:21.5 124 725 23 98
0:28.1 300 2:20.5 126 734 21 109
0:27.8 400 2:19.0 130 748 24 114
0:27.9 500 2:19.5 129 743 24 118
0:28.0 600 2:20.0 128 738 24 121
0:27.6 700 2:18.0 133 758 26 124
0:27.8 800 2:19.0 130 748 24 125
0:28.9 900 2:24.5 116 699 25 125
0:30.0 1,000 2:30.0 104 656 22 124
0:28.8 1,100 2:24.0 117 703 23 124
0:28.3 1,200 2:21.5 124 725 23 125
0:28.6 1,300 2:23.0 120 711 23 125
0:29.5 1,400 2:27.5 109 675 22 124
0:28.9 1,500 2:24.5 116 699 23 124
0:29.0 1,600 2:25.0 115 695 21 124
0:28.7 1,700 2:23.5 118 707 23 125
0:28.0 1,800 2:20.0 128 738 24 126
0:29.0 1,900 2:25.0 115 695 23 126
0:29.2 2,000 2:26.0 112 687 21 125
0:28.2 2,100 2:21.0 125 729 23 127
0:29.9 2,200 2:29.5 105 660 22 126
0:29.0 2,300 2:25.0 115 695 21 126
0:28.6 2,400 2:23.0 120 711 21 127
0:28.3 2,500 2:21.5 124 725 21 128
0:28.2 2,600 2:21.0 125 729 21 129
0:28.3 2,700 2:21.5 124 725 23 130
0:28.4 2,800 2:22.0 122 720 23 131
0:28.4 2,900 2:22.0 122 720 23 131
0:28.3 3,000 2:21.5 124 725 21 132

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Workout Graph

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