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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

120

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 13, 2025 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,003 2:29.9 104 657 18 120
1:00.0 200 2:30.0 104 656 19 103
2:00.0 201 2:29.2 105 662 18 110
3:00.0 200 2:30.0 104 656 18 114
4:00.0 199 2:30.7 102 651 18 113
5:00.0 199 2:30.7 102 651 18 117
6:00.0 200 2:30.0 104 656 18 118
7:00.0 200 2:30.0 104 656 18 118
8:00.0 202 2:28.5 107 667 18 120
9:00.0 201 2:29.2 105 662 18 120
10:00.0 200 2:30.0 104 656 18 120
11:00.0 199 2:30.7 102 651 18 122
12:00.0 200 2:30.0 104 656 18 122
13:00.0 201 2:29.2 105 662 18 123
14:00.0 201 2:29.2 105 662 18 123
15:00.0 199 2:30.7 102 651 18 123
16:00.0 199 2:30.7 102 651 18 123
17:00.0 199 2:30.7 102 651 18 123
18:00.0 199 2:30.7 102 651 18 123
19:00.0 200 2:30.0 104 656 18 124
20:00.0 200 2:30.0 104 656 18 125
21:00.0 200 2:30.0 104 656 18 126
22:00.0 200 2:30.0 104 656 18 126
23:00.0 199 2:30.7 102 651 18 125
24:00.0 201 2:29.2 105 662 18 127
25:00.0 201 2:29.2 105 662 18 128
26:00.0 199 2:30.7 102 651 18 128
27:00.0 201 2:29.2 105 662 18 129
28:00.0 200 2:30.0 104 656 18 129
29:00.0 200 2:30.0 104 656 18 129
30:00.0 201 2:29.2 105 662 19 129

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Workout Graph

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