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Rick Esterle 30:00 row

6,005

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19

January 11, 2025 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,005 2:29.8 104 657 19 128
1:00.0 200 2:30.0 104 656 19 111
2:00.0 200 2:30.0 104 656 18 119
3:00.0 201 2:29.2 105 662 18 125
4:00.0 200 2:30.0 104 656 18 126
5:00.0 201 2:29.2 105 662 18 128
6:00.0 200 2:30.0 104 656 18 128
7:00.0 200 2:30.0 104 656 18 128
8:00.0 199 2:30.7 102 651 18 128
9:00.0 200 2:30.0 104 656 18 128
10:00.0 200 2:30.0 104 656 19 128
11:00.0 201 2:29.2 105 662 18 129
12:00.0 201 2:29.2 105 662 18 130
13:00.0 202 2:28.5 107 667 19 129
14:00.0 201 2:29.2 105 662 19 130
15:00.0 198 2:31.5 101 646 18 129
16:00.0 201 2:29.2 105 662 18 129
17:00.0 200 2:30.0 104 656 18 129
18:00.0 197 2:32.2 99 641 19 128
19:00.0 200 2:30.0 104 656 19 130
20:00.0 201 2:29.2 105 662 18 130
21:00.0 199 2:30.7 102 651 19 130
22:00.0 202 2:28.5 107 667 18 131
23:00.0 202 2:28.5 107 667 19 132
24:00.0 200 2:30.0 104 656 20 130
25:00.0 200 2:30.0 104 656 22 132
26:00.0 196 2:33.0 98 635 23 132
27:00.0 201 2:29.2 105 662 23 132
28:00.0 202 2:28.5 107 667 23 134
29:00.0 200 2:30.0 104 656 24 134
30:00.0 201 2:29.2 105 662 23 133

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Workout Graph

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