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Rick Esterle 30:00 row

6,007

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

122

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 11, 2025 15:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,007 2:29.8 104 658 18 122
1:00.0 203 2:27.7 108 673 19 103
2:00.0 201 2:29.2 105 662 18 111
3:00.0 200 2:30.0 104 656 18 116
4:00.0 199 2:30.7 102 651 18 117
5:00.0 200 2:30.0 104 656 18 118
6:00.0 201 2:29.2 105 662 18 118
7:00.0 201 2:29.2 105 662 18 121
8:00.0 201 2:29.2 105 662 18 120
9:00.0 200 2:30.0 104 656 18 121
10:00.0 201 2:29.2 105 662 18 122
11:00.0 202 2:28.5 107 667 18 124
12:00.0 201 2:29.2 105 662 18 123
13:00.0 199 2:30.7 102 651 18 124
14:00.0 200 2:30.0 104 656 18 124
15:00.0 201 2:29.2 105 662 18 125
16:00.0 200 2:30.0 104 656 18 126
17:00.0 199 2:30.7 102 651 18 126
18:00.0 201 2:29.2 105 662 18 126
19:00.0 200 2:30.0 104 656 18 127
20:00.0 200 2:30.0 104 656 18 125
21:00.0 200 2:30.0 104 656 18 128
22:00.0 199 2:30.7 102 651 18 129
23:00.0 200 2:30.0 104 656 18 129
24:00.0 199 2:30.7 102 651 18 128
25:00.0 200 2:30.0 104 656 18 129
26:00.0 199 2:30.7 102 651 18 129
27:00.0 200 2:30.0 104 656 18 129
28:00.0 200 2:30.0 104 656 18 131
29:00.0 200 2:30.0 104 656 18 131
30:00.0 202 2:28.5 107 667 18

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Workout Graph

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