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Rick Esterle 30:00 row

6,012

Meters

30:00.0

Time

2:29.7

Pace

330

Calories

130

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate19

January 09, 2025 13:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,012 2:29.7 104 659 330 19 130
1:00.0 199 2:30.7 102 651 11 19 111
2:00.0 200 2:30.0 104 656 11 18 123
3:00.0 201 2:29.2 105 662 11 18 127
4:00.0 200 2:30.0 104 656 11 18 129
5:00.0 200 2:30.0 104 656 11 18 130
6:00.0 200 2:30.0 104 656 11 18 130
7:00.0 200 2:30.0 104 656 11 18 131
8:00.0 201 2:29.2 105 662 11 18 132
9:00.0 201 2:29.2 105 662 11 18 131
10:00.0 201 2:29.2 105 662 11 18 131
11:00.0 201 2:29.2 105 662 11 18 132
12:00.0 199 2:30.7 102 651 11 18 132
13:00.0 201 2:29.2 105 662 11 18 132
14:00.0 200 2:30.0 104 656 11 18 132
15:00.0 201 2:29.2 105 662 11 19 131
16:00.0 201 2:29.2 105 662 11 18 131
17:00.0 194 2:34.6 95 625 10 19 131
18:00.0 203 2:27.7 108 673 11 19 132
19:00.0 204 2:27.0 110 678 11 19 132
20:00.0 199 2:30.7 102 651 11 18 132
21:00.0 202 2:28.5 107 667 11 19 132
22:00.0 191 2:37.0 90 610 10 19 130
23:00.0 206 2:25.6 113 690 12 20 133
24:00.0 194 2:34.6 95 625 10 20 130
25:00.0 213 2:20.8 125 731 12 20 133
26:00.0 194 2:34.6 95 625 10 19 133
27:00.0 206 2:25.6 113 690 12 20 135
28:00.0 199 2:30.7 102 651 11 21 134
29:00.0 196 2:33.0 98 635 11 20 134
30:00.0 204 2:27.0 110 678 11 21

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Workout Graph

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