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Rick Esterle 30:00 row

6,011

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19

December 30, 2024 16:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,011 2:29.7 104 658 329 19 126
1:00.0 200 2:30.0 104 656 11 20 106
2:00.0 202 2:28.5 107 667 11 20 113
3:00.0 200 2:30.0 104 656 11 20 119
4:00.0 200 2:30.0 104 656 11 20 120
5:00.0 201 2:29.2 105 662 11 20 121
6:00.0 202 2:28.5 107 667 11 20 122
7:00.0 201 2:29.2 105 662 11 19 122
8:00.0 200 2:30.0 104 656 11 18 124
9:00.0 202 2:28.5 107 667 11 18 125
10:00.0 203 2:27.7 108 673 11 18 126
11:00.0 203 2:27.7 108 673 11 17 128
12:00.0 200 2:30.0 104 656 11 18 128
13:00.0 196 2:33.0 98 635 11 18 128
14:00.0 200 2:30.0 104 656 11 18 129
15:00.0 198 2:31.5 101 646 11 18 129
16:00.0 192 2:36.2 92 615 10 19 128
17:00.0 204 2:27.0 110 678 11 18 130
18:00.0 203 2:27.7 108 673 11 19 130
19:00.0 202 2:28.5 107 667 11 19 130
20:00.0 201 2:29.2 105 662 11 19 131
21:00.0 204 2:27.0 110 678 11 20 133
22:00.0 202 2:28.5 107 667 11 20 130
23:00.0 202 2:28.5 107 667 11 20 133
24:00.0 205 2:26.3 112 684 11 20 134
25:00.0 199 2:30.7 102 651 11 20 133
26:00.0 196 2:33.0 98 635 11 21 132
27:00.0 193 2:35.4 93 620 10 20 132
28:00.0 209 2:23.5 118 707 12 20 134
29:00.0 185 2:42.1 82 582 10 21 132
30:00.0 205 2:26.3 112 684 11 20 133

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Workout Graph

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