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Rick Esterle 30:00 row

6,131

Meters

30:00.0

Time

2:26.7

Pace

340

Calories

128

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate20

December 16, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,131 2:26.7 111 680 340 20 128
1:00.0 206 2:25.6 113 690 12 20 108
2:00.0 204 2:27.0 110 678 11 20 116
3:00.0 203 2:27.7 108 673 11 20 122
4:00.0 204 2:27.0 110 678 11 20 122
5:00.0 205 2:26.3 112 684 11 20 123
6:00.0 204 2:27.0 110 678 11 20 124
7:00.0 205 2:26.3 112 684 11 20 126
8:00.0 204 2:27.0 110 678 11 20 126
9:00.0 204 2:27.0 110 678 11 20 127
10:00.0 205 2:26.3 112 684 11 20 128
11:00.0 203 2:27.7 108 673 11 20 129
12:00.0 205 2:26.3 112 684 11 20 129
13:00.0 201 2:29.2 105 662 11 20 130
14:00.0 206 2:25.6 113 690 12 20 130
15:00.0 201 2:29.2 105 662 11 20 130
16:00.0 207 2:24.9 115 695 12 20 132
17:00.0 198 2:31.5 101 646 11 20 130
18:00.0 208 2:24.2 117 701 12 20 132
19:00.0 209 2:23.5 118 707 12 20 134
20:00.0 197 2:32.2 99 641 11 20 133
21:00.0 210 2:22.8 120 713 12 20 134
22:00.0 201 2:29.2 105 662 11 20 134
23:00.0 208 2:24.2 117 701 12 20 136
24:00.0 202 2:28.5 107 667 11 20 135
25:00.0 209 2:23.5 118 707 12 20 137
26:00.0 197 2:32.2 99 641 11 20 135
27:00.0 210 2:22.8 120 713 12 20 135
28:00.0 205 2:26.3 112 684 11 20 137
29:00.0 206 2:25.6 113 690 12 20 138
30:00.0 205 2:26.3 112 684 11 20 138

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Workout Graph

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