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Rick Esterle 30:00 row

6,129

Meters

30:00.0

Time

2:26.8

Pace

340

Calories

124

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate20

December 09, 2024 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,129 2:26.8 111 680 340 20 124
1:00.0 204 2:27.0 110 678 11 20 103
2:00.0 206 2:25.6 113 690 12 20 111
3:00.0 203 2:27.7 108 673 11 20 117
4:00.0 205 2:26.3 112 684 11 20 120
5:00.0 203 2:27.7 108 673 11 20 119
6:00.0 205 2:26.3 112 684 11 20 120
7:00.0 206 2:25.6 113 690 12 21 122
8:00.0 204 2:27.0 110 678 11 20 122
9:00.0 205 2:26.3 112 684 11 20 123
10:00.0 205 2:26.3 112 684 11 20 124
11:00.0 204 2:27.0 110 678 11 19 126
12:00.0 205 2:26.3 112 684 11 19 126
13:00.0 204 2:27.0 110 678 11 19 127
14:00.0 202 2:28.5 107 667 11 19 126
15:00.0 204 2:27.0 110 678 11 19 128
16:00.0 205 2:26.3 112 684 11 19 128
17:00.0 204 2:27.0 110 678 11 19 128
18:00.0 202 2:28.5 107 667 11 20 127
19:00.0 202 2:28.5 107 667 11 21 128
20:00.0 199 2:30.7 102 651 11 20 127
21:00.0 200 2:30.0 104 656 11 21 128
22:00.0 208 2:24.2 117 701 12 21 130
23:00.0 197 2:32.2 99 641 11 21 127
24:00.0 197 2:32.2 99 641 11 22 127
25:00.0 208 2:24.2 117 701 12 21 128
26:00.0 195 2:33.8 96 630 11 22 127
27:00.0 211 2:22.1 122 719 12 22 130
28:00.0 218 2:17.6 134 762 13 24 134
29:00.0 204 2:27.0 110 678 11 22 133
30:00.0 212 2:21.5 124 725 12 21 133

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Workout Graph

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