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Rick Esterle 30:00 row

6,137

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

131

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate20

November 13, 2024 14:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,137 2:26.6 111 681 341 20 131
1:00.0 207 2:24.9 115 695 12 21 113
2:00.0 210 2:22.8 120 713 12 20 123
3:00.0 206 2:25.6 113 690 12 20 126
4:00.0 205 2:26.3 112 684 11 20 128
5:00.0 206 2:25.6 113 690 12 20 130
6:00.0 206 2:25.6 113 690 12 20 130
7:00.0 205 2:26.3 112 684 11 20 130
8:00.0 206 2:25.6 113 690 12 20 129
9:00.0 205 2:26.3 112 684 11 20 132
10:00.0 205 2:26.3 112 684 11 20 134
11:00.0 206 2:25.6 113 690 12 19 133
12:00.0 195 2:33.8 96 630 11 20 132
13:00.0 205 2:26.3 112 684 11 20 133
14:00.0 207 2:24.9 115 695 12 20 134
15:00.0 206 2:25.6 113 690 12 20 135
16:00.0 207 2:24.9 115 695 12 20 135
17:00.0 207 2:24.9 115 695 12 20 136
18:00.0 199 2:30.7 102 651 11 20 135
19:00.0 204 2:27.0 110 678 11 20 135
20:00.0 196 2:33.0 98 635 11 20 133
21:00.0 206 2:25.6 113 690 12 20 136
22:00.0 210 2:22.8 120 713 12 20 136
23:00.0 209 2:23.5 118 707 12 20 135
24:00.0 188 2:39.5 86 596 10 21 134
25:00.0 213 2:20.8 125 731 12 20 136
26:00.0 205 2:26.3 112 684 11 20 137
27:00.0 196 2:33.0 98 635 11 20 135
28:00.0 211 2:22.1 122 719 12 20 138
29:00.0 201 2:29.2 105 662 11 21 137
30:00.0 208 2:24.2 117 701 12 21 138

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Workout Graph

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