Rick Esterle 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
November 03, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 21 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 92 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 95 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 86 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 88 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 93 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 144 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 145 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 142 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 143 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 149 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 146 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 150 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 148 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 153 |
| 15:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 151 |
| 16:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 156 |
| 17:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 155 |
| 18:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 153 |
| 19:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 153 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 155 |
| 21:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 149 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 155 |
| 23:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 151 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 155 |
| 25:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 151 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 158 |
| 27:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 153 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 157 |
| 29:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 155 |
| 30:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.