Rick Esterle 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
March 09, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 22 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 113 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 123 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 128 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 128 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 130 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 129 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 129 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 129 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 131 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 133 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 134 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 139 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 138 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 137 |
| 15:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 135 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 138 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 138 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 136 |
| 19:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 139 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 139 |
| 21:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 138 |
| 22:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 137 |
| 23:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 139 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 141 |
| 25:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 139 |
| 26:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 142 |
| 27:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 141 |
| 28:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 142 |
| 29:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 145 |
| 30:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 146 |
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Workout Graph
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