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Rick Esterle 30:00 row

6,314

Meters

30:00.0

Time

2:22.5

Pace

358

Calories

134

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate22

March 09, 2024 15:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,314 2:22.5 121 715 358 22 134
1:00.0 215 2:19.5 129 743 12 20 113
2:00.0 216 2:18.8 131 749 12 20 123
3:00.0 217 2:18.2 132 755 13 20 128
4:00.0 209 2:23.5 118 707 12 20 128
5:00.0 210 2:22.8 120 713 12 21 130
6:00.0 211 2:22.1 122 719 12 22 129
7:00.0 204 2:27.0 110 678 11 20 129
8:00.0 204 2:27.0 110 678 11 21 129
9:00.0 210 2:22.8 120 713 12 20 131
10:00.0 207 2:24.9 115 695 12 20 133
11:00.0 207 2:24.9 115 695 12 21 134
12:00.0 228 2:11.5 154 828 14 22 139
13:00.0 207 2:24.9 115 695 12 20 138
14:00.0 207 2:24.9 115 695 12 21 137
15:00.0 205 2:26.3 112 684 11 22 135
16:00.0 219 2:16.9 136 768 13 22 138
17:00.0 203 2:27.7 108 673 11 20 138
18:00.0 205 2:26.3 112 684 11 22 136
19:00.0 219 2:16.9 136 768 13 23 139
20:00.0 206 2:25.6 113 690 12 21 139
21:00.0 207 2:24.9 115 695 12 23 138
22:00.0 206 2:25.6 113 690 12 22 137
23:00.0 212 2:21.5 124 725 12 22 139
24:00.0 209 2:23.5 118 707 12 23 141
25:00.0 202 2:28.5 107 667 11 21 139
26:00.0 217 2:18.2 132 755 13 24 142
27:00.0 203 2:27.7 108 673 11 21 141
28:00.0 216 2:18.8 131 749 12 23 142
29:00.0 214 2:20.1 127 737 12 23 145
30:00.0 221 2:15.7 140 781 13 25 146

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Workout Graph

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